Pretty much every single spiritual philosopher has said some version of that (I'm writing a book on this subject right now, heh):
The Buddha (from the Pali Canon, Vinaya Pitaka, Cullavagga 10:4):
“Writing is like a drug that weakens memory.”
and: “Do not go upon what has been acquired by repeated hearing; nor upon tradition; nor upon rumor... But when you yourselves know: 'These things are good; these things are not blameable; undertaken and observed, these things lead to benefit and happiness,' enter on and abide in them.”
Confucius (Analects 2:15):
“Learning without thought is labor lost; thought without learning is perilous.”
Lao Tzu (Tao Te Ching, Chapter 48):
“In the pursuit of learning, every day something is acquired.
In the pursuit of Tao, every day something is dropped.”
Jesus (Matthew 16:26):
“For what shall it profit a man, if he shall gain the whole world, and lose his own soul?”
Muhammad (Hadith, Sahih Muslim):
“The worst vessel to fill is the stomach; sufficient for the child of Adam are a few morsels to keep his back straight. If he must fill it, then one-third food, one-third drink, and one-third air.”
(This Hadith symbolically warns against excessive reliance on external consumption diminishing spiritual clarity and internal balance.)
Rumi (Masnavi):
“These outward forms are but dust and air;
Seek the reality beyond appearance and form.”
Krishna (Bhagavad Gita, 2:42-43):
“Those who are attached to pleasure and power, whose minds are drawn away by such things, have no capacity for absorption into higher states of awareness.”
HPsquared
today at 9:05 AM
Sometimes it's good to forget something, commit to written record and let it go. People can carry too much old stuff around in their heads, and it can become burdensome.
Even things like confession, or therapy, leverage this - people letting go of bad things that are hanging around in their memory.